Score your Physical Readiness Test with the exact tables from the Navy's official Guide-5A (December 2025) — push-ups, forearm plank, and 1.5-mile run or 2km row, across all 11 age groups.
Each event — push-ups, forearm plank, and cardio — is scored against your age and sex bracket on a 45-to-100-point scale with twelve performance levels, from Probationary (45) up through Satisfactory, Good, Excellent, and Outstanding (90-100). Your overall score is the average of the three events, and that average sets your category. This calculator uses the complete official tables from Guide-5A of the Navy Physical Readiness Program (December 2025, OPNAVINST 6110.1 series), including the 2,000-meter row alternate cardio standards.
| Category | Average Score |
|---|---|
| Outstanding | 90 – 100 |
| Excellent | 75 – 89 |
| Good | 60 – 74 |
| Satisfactory | 50 – 59 |
| Probationary | 45 – 49 |
| Failure | Below 45 on any event |
| Level | Points | Push-ups | Plank | 1.5-Mile Run |
|---|---|---|---|---|
| Outstanding High (max) | 100 | 87 | 3:20 | 8:30 |
| Excellent Low | 75 | 71 | 2:40 | 10:30 |
| Good Low | 60 | 47 | 1:40 | 12:00 |
| Satisfactory Medium | 50 | 42 | 1:20 | 13:15 |
| Probationary | 45 | 37 | 1:10 | 13:30 |
Boot camp graduation requires at least Satisfactory Medium in every event. The calculator applies the correct table for every age group from 17-19 through 65+, for both the run and the 2km row. Working on your run time? Break down your goal pace with the Running Pace Calculator and check your aerobic fitness with the VO2 Max Calculator.
The forearm plank permanently replaced curl-ups in 2020 and was re-normed in 2023, and the current Guide-5A tables (December 2025) reflect updated plank standards where male and female times differ slightly by bracket. Alternate cardio — the 2km row, swim, treadmill, and stationary bike — remains available only at command discretion, so confirm with your CFL before planning on it.
You must reach at least Probationary (45 points) in every individual event — a single event below that level fails the test even if your other two events are Outstanding. For boot camp graduation, the bar is higher: Satisfactory Medium (50 points) in each event.
No — unlike the Marine Corps plank, Navy plank standards differ by both sex and age group. A 20-24 male needs 3:20 to max the event, while a 20-24 female needs 3:10, and the required times step down through each of the twelve scoring levels.
Yes. PRT categories feed into evaluations, and an Outstanding average is a visible mark on a competitive record. It also earns you the option to be excused from command PT sessions at many commands (CO discretion).
Only if your command offers it — alternate cardio is authorized at the Commanding Officer's discretion, not by individual choice. The row is machine-verified on a Concept2 erg and scored from its own official table, which this calculator includes.
Official scoring tables for every branch — free, no signup: